With the global explosion of running crews, it seems like there’s a Bridge the Gap event most weekends. With this expansion the message can be diluted, and the origins and reasons behind the movement can be lost in the mists of time. Mike Saes is the godfather of crew running, as sure as Afrika Bambaataa is the godfather of hip hop. One of the commandments of hip hop is that you pay respect to those who paved the way. To quote Saes, “It came from gang culture to boogie crews, popping crews, b-boy crews and now it’s running crews. It’s the same exact hip hop energy which we find through running.” Continue reading “Running Crews- A History”
Legend has it that 666 is the number of the beast. If the beast has 3 horns, and each of those horns represents 1 of those 6s, it’s a good bet that for runners, 1 of those horns embodies the 6 marathon majors. How else can you describe the hell one goes through to achieve the hallowed goal of running all 6? I caught up with Junior Robbani, of Run Dem Crew, to find out.
I sat down to interview Jason Lawrence of Run Dem Crew about The Speed Project.
It has come as something of a surprise to me that I’ve never written a blog post about Track East, the weekly Run Dem Crew track training that has been taking place at Mile End Stadium for the past 4 years. Having attended the anniversary celebrations last night, I’ve decided to put that right with an explanation of what takes place. I hope it will encourage more new faces to come down an be part of the magic.
Track East, Thursdays, 6.45pm, Mile End Stadium, 190 Burdett Road, London
One of the ways running has transformed my life is that wherever I go in the world, I’m able to tap into ready-made running communities, make new friends, and experience a local perspective. The global explosion in running, and in particular the Bridge the Gap movement, is akin to the acid-house cultural shift in the late ’80s. The drugs have been replaced with endorphins but the love is the same. This post is about my experiences running in Tokyo with Athletics Far East and En Route Running Club. I hope to write about the crews I’ve run with in Hong Kong and Thailand in future. Continue reading “Running in Tokyo”
For as long as I’ve been running, I’ve suffered mildly from runner’s knee. I over-pronate, which means my feet (and knees) fall inward when I run. This creates undue stress on them at times, particularly if running on an uneven surface like my favourite, the towpath by the River Lea. What then happens isn’t pain, but I can feel the quadriceps tendon doing some gymnastics over my patella that neither were designed for, before everything pops back into place. I often experience this while running, and become more mindful about my running form in these moments. Continue reading “Runner’s Knee”
This year is shaping up nicely. It was a daunting step leaving my job without something to go to, but I’m feeling so much better in this brave new world. I’m healthy, strong, and enjoying having time to follow my creative passions and absorb the wonderful culture London town has to offer. Here follows a whistle-stop tour on some of what’s been popping off in my life and what’s on the horizon. Continue reading “Brave New World”