Mo Running, Advent Running and Paris Marathon Training

So this is the first post in a long while, and hence it’s a bit of a hotchpotch. This is partly due to marathon training- I’ve increased from 4 to 6 runs per week and have covered 86 miles so far in December. Add to that a seasonal dash of the sniffles, a big show at work and everything good and bad to do with Christmas, and it’s easy to see where the time went.

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Thanks to everyone who’s been voting for this blog at the 2015 Running Awards. It’s great to be on the final shortlist. You can vote by clicking on Vote/ Publications & Online/ Blog/ anotherwisemonkey here. I really appreciate it. Continue reading “Mo Running, Advent Running and Paris Marathon Training”

Hill Training

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I love hill training. It’s like track- an essential part of training that, if done consistently, will pay off and enable you to run strongly on race day. It helps with running on the flat, too, because is strengthens you, will improve your form and with hills in your legs flat running feels much easier. Continue reading “Hill Training”