From Dib Dab to Dibaba


Roll up, roll up, for one man’s journey from Dib Dab to Dibaba. Over the next three months, in an occasional series, I will chronicle my friend Junior’s attempt to transform himself from a man sometimes seen munching through a six-pack of McCoys to the owner of an abdominal six-pack as he trains for the London Marathon. Continue reading “From Dib Dab to Dibaba”

Hill Training


I love hill training. It’s like track- an essential part of training that, if done consistently, will pay off and enable you to run strongly on race day. It helps with running on the flat, too, because is strengthens you, will improve your form and with hills in your legs flat running feels much easier. Continue reading “Hill Training”