Tips for Marathon Runners

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After reading Run with Faust’s write-up of the Liverpool Marathon, I’ve been inspired to write a response. I don’t know this man, but his experience reminded me of my own first marathon experience, which scarred me so much I didn’t run for five years afterwards! I’m hardly an expert, but having run four marathons now, I’d like to share what wisdom I have gained.  Continue reading “Tips for Marathon Runners”

Hackney Half- A Celebration

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Today, in the scorching sun, we ran, cheered and celebrated Hackney, my friends and I, in a celebration of community by community and through community. Hackney took me into its arms when I needed a new start in life. Years later, so did Run Dem Crew. So it was fitting I should run the first mass-participation race in Hackney surrounded by the family I’ve chosen. Continue reading “Hackney Half- A Celebration”