Three Very Naughty Boys

stink-bombs

Once upon a time, there were three very naughty boys named Boris, Nigel and Michael. They were the naughtiest children at The Unspeakably Posh School For Boys, but they never got into trouble, because they were just too posh. Michael was good at putting the blame on others. Boris could always make the teacher laugh. And Nigel was so popular with the other children that they always defended him when he’d been naughty.  Continue reading “Three Very Naughty Boys”

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Track East with Run Dem Crew

Track East
Picture by Darren Lewis Harris

It has come as something of a surprise to me that I’ve never written a blog post about Track East, the weekly Run Dem Crew track training that has been taking place at Mile End Stadium for the past 4 years. Having attended the anniversary celebrations last night, I’ve decided to put that right with an explanation of what takes place. I hope it will encourage more new faces to come down an be part of the magic.

Track East, Thursdays, 6.45pm, Mile End Stadium, 190 Burdett Road, London

Continue reading “Track East with Run Dem Crew”