Vote For Us @ The 2015 Running Awards

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If you’ve enjoyed reading the blog this year, please vote for anotherwisemonkey at

www.therunningawards.com

Thanks!

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Hill Training

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I love hill training. It’s like track- an essential part of training that, if done consistently, will pay off and enable you to run strongly on┬árace day. It helps with running on the flat, too, because is strengthens you, will improve your form and with hills in your legs flat running feels much easier. Continue reading “Hill Training”