Yoga

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I have a memory of my Mum wearing flared trousers at the end of the 70s and telling me about yoga. It was a brilliant form of exercise, she said, that taught you real strength and flexibility. At the end of her practice she felt like she was melting into the floor. My Mum’s face and voice were so illuminated, animated and happy it made me want to do yoga, too. Continue reading “Yoga”

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Lost your mojo?

Mojo

A lot of friends have mentioned lately they have lost their running mojo. To a certain extent, so have I. Whether this is due to the summer heat, the constant striving for PBs losing some of it’s lustre or simply boredom, there’s nothing wrong with taking a break.

I haven’t stopped running completely, but I’ve reduced my mileage and dropped the training plans. As a result, I’m still running and still enjoying it. The spark is still there, but I’ve allowed the embers to burn down low for a while before stoking the fire up again.

The first part of this year went really well for me. I won the FlatLine 10 in February and smashed my half-marathon PB in Berlin in March. But after 3 consecutive races not going to plan, culminating in a scorching Hackney Half, it felt right to listen to my body and take a break.

Besides, I knew I was going to Thailand for 3 weeks over the summer. I’m here now, and let me tell you, there won’t be a huge amount of running done in this heat! Out here, I’m all about the yoga, the Thai massages and the swimming. There’s an amazing place called Yogarden just a short walk from my hotel. I’m getting very zen.

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http://www.theyogardensamui.com

I’m planning to run Copenhagen half marathon in September, but there’s little point in starting a training plan in these conditions, so I’m just going to take that race easy. I’d only have 4 weeks to train for Copenhagen after Thailand, so it would be unrealistic to go for a fast time. It will be fun to explore a new city with NBRO and Run Dem Crew, and enjoying that will be my focus.

Although I’m not following a plan, it doesn’t mean I’ve completely abandoned striving to get better. When I was in London, I was enjoying the twisting and turning of the Run Dem Crew elite suicide pace runs. I’ve also particularly enjoyed Jason’s recent track programme of Yasso 800s. I’ve been able to push myself sufficiently hard within these two sessions for my competitive side to feel satisfied, and I’ve enjoyed not having success determined by something as all-encompassing as a goal race. The best thing about the Run Dem Crew runs is the camaraderie. As Charlie often says, running is the least important part of what we do.

Crew Track

In the past three weeks I’ve only clocked up 26 miles in total, compared to 20-30 per week, so it’s a big step down in terms of mileage. I started running again in the summer of 2012 and I don’t think I’ve ever done less than three runs a week since then unless I was injured.

The other thing I’ve been doing in my down time is building up my overall body strength, and in particular my core. I was doing bodyweight workouts and yoga in London. These are great as you don’t really need any equipment, and by deepening strength and flexibility you see benefits in running, will be less likely to get injured, and feel better and stronger in general life. This was prompted after doing an intense hour and a half EnergyLab core workout recently and realising I was a long way from where I wanted to be.

Out here in Thailand, I’m enjoying the very different challenges of running at an easy pace in intense heat. It’s great that I don’t have to do a long run or fit in 2/ 3 recovery runs. It’s just a case of pulling on my trainers, stepping out the door and going. I’ve made contact in the virtual world with some locally based runners and am hoping to run with them soon. The yoga and the Thai massages are helping my body rebalance, as well as building core strength. My body is recovering from the mileage and my joints and muscles are getting a break.

So, losing your running mojo doesn’t mean not exercising. It’s a chance to mix things up and let your body recover and grow. Don’t get down-  do other things- swim, cycle, stretch. Running will be there when you’re ready to come back to it. Listen to your body and mind and have a break. Even elite athletes have a month or so off each year. I’m looking forward to building back up to fitness towards the end of the summer, with a renewed appetite for the road, and deeper reserves of energy, strength and flexibility to draw upon.

In the meantime, I’ll keep enjoying the views from my hotel room…

BoPhut

 

Shouts to Tilly for the track photo.