2013 has been a year of huge growth for me and so many others through running with Run Dem Crew. Today I’m going to pick out some of the many highlights of an amazing year. Thank you all for being part of the journey.
The day we gave back to Run Dem Crew founder Charlie Dark, who has given so much to all of us, was a special one. Charlie was presented with his own hard-won marathon medal, and we gave speeches explaining how he has changed our lives. Big shout out to Paul Bains for organising it all without word getting out. This day will live long in the memory.
The night the Olympic Park was our playground
It meant a lot for us to finally be able to run to and through the field of Olympic dreams, and as dusk fell our inner children escaped for a few glorious Peter Pan moments as we took over the adventure playground.
What went down at Paddington Rec this summer was nothing short of beautiful. Every week we arced like shooting stars across the same cinder track that Roger Bannister trained on to break the 4 minute mile. Massive props to Jeggi Elinzano, Cory Wharton-Malcolm and Knox Robinson for the training plans and Tirunesh Dibaba for the inspiration.
A certain member of the crew had us cry-laughing this summer when he asked “What’s all this about dibdablife?” It was the hash-tag dibabalife that he was referring to. The term dibdablife has now become synonymous with The Only Fools and Horses approach to training.
Always the most important part of Tuesday evenings at 1948, housekeeping is our opportunity to remind ourselves why we run as we come together as a community. The medal speeches are always a highlight but special mention goes to Paulie Roche for his New York Marathon epic, combining comedy and tragedy in equal measure. To quote him:
“Make pain your friend and you will never run alone.”
Targets, PBs and Medals
We all have our own goals in running. I’m grateful that, through a lot of hard work, I was able to meet all the targets I’d set myself at the start of the year. These are the medals (and fridge magnet) I was able to win in 2013. Each of these achievements is special to me in it’s own right, but I would never have found the determination to achieve all this without the crew. My victories are your victories. Thank you.
5K target- sub 20. I managed 18:55
10K target- sub 40. 38:31.
Half marathon target- sub 1:30. 1:26:45
Marathon target- sub 3:45. 3:21:10
Cheer Dem Crew
Cheering on other runners is one of the most rewarding things you can do. I’m particularly grateful to everyone who had our backs in the East London Half. It was a pleasure to be part of the Cheer Dem massive on other occasions, especially the London Marathon and Run To The Beat. Big ups to Chevy Rough and Paul Bains for being Cheer Dem organisers extroardinaires.
In February, Chris McLean, Claire McGonegle, Paul Bains and I shared an apartment decorated entirely in orange as we took on the Barcelona Half Marathon. There were PBs and good times all round. Bridging the gap never felt so good.
When we chased the sun to Greenwich
An inspirational route on a beautiful day.
I knew Junior Robbani and Jason Lawrence before Run Dem and I owe my running journey to Junior, in particular. He dragged me round Clissold Park when I was out of shape and at the beginning of my transformation. They’ve both come a long way as runners in 2013 and have been making positive moves in their work and personal lives, inspiring me with each decision they take. They ran in Barcelona, too, and I can’t wait to follow their exploits when they take on the Tokyo Marathon next year.
I’ve got so much love for the Run Dem Elites. Each week we push each other to be the best we can be, and there’s a special camaraderie that develops between you and the group you run with. For me, no Elite has been more inspirational than Sorrell Walsh, blazing a trail for other women to follow and ready to take on the Country to Capital Ultra in January.
10 laps up and down Swains Lane of pain. Ouch. Maximum respect to all who have tamed this beast.
This was a special one for me. The last time I ran a marathon I hated it so much I didn’t run again for 5 years. I was privileged to run this hilly course with Noushi, Nathaniel Cole, Tim Jackson, Pistol Pete, Emma Hancock, Ricky Diaghe and Dave Cregan. On a course with many double-backs the #crewlove kept us going. The picture shows a guy called Michael I met during the race. We didn’t know each other before, but we bonded over those 26.2 miles and crossed the finish line hand in hand.
As Charlie says, “When you do well, I do well”. This was never more evident than when Ghostpoet took the stage at his triumphant homecoming gig at the Village Underground. As he surveyed the crowd, ripped and confident, I wondered how much of a part Run Dem had played in Ghostpoet’s personal and artistic development.
2013 for me was the year of the blog. I greatly enjoyed reading other crew-member’s blogs, in particular http://www.bangsandabun.com and http://www.runangelrun.co.uk In April, I took the plunge and started my own blog. My post on #crewlove proved most popular and I wanted to say thank you to all my readers for dropping by.
Ain’t no party like a Run Dem party
When Cory Wharton-Malcolm picks up the mic, Josey Rebelle is on the decks and shot dem crew are on the dance floor, there’s no better place to be than with the crew. The family that plays together, stays together. Berlin, here we come.
Thank you all for an amazing 2013. Here’s to 2014.